Pork Products

Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

207 calories

Serving Size 4.5 oz (3 oz) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 4.5 oz (3 oz) (about 128 g)

Amount Per Serving
Calories 207 Calories from Fat 100
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 1668mg 70%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 207 calories in 128 grams of Pork, cured,. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches slice added water ham cured pork bone-in separable and lean pan-broil heated fat


Macronutrients split

51.3% Proteins
2.6% Carbohydrates
46.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.