Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

366 calories

Serving Size 1.5 chop (about 219 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 chop (about 219 g)

Amount Per Serving
Calories 366 Calories from Fat 202
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 549mg 23%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 366 calories in 219 grams of Pork, fresh,. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fresh pork loin top boneless chops raw added with fat and lean separable solution


Macronutrients split

45.8% Proteins
0.0% Carbohydrates
54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.