493 calories
Serving Size 1.25 cup (about 320 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Soybean Sprouts
Serving Size 1.25 cup (about 320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 195 | |
| % Daily Value* | ||
|
Total Fat
21 |
32 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
48 |
2 |
|
|
Total Carbohydrate
35 |
12 |
|
|
Dietary Fiber
13 |
52 |
|
|
Sugars
0 |
||
|
Protein
41 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 493 calories in 320 grams of Soybeans, green, raw.
With 146 calories per 100 grams, this food would be considered a Medium calorie density food.
Soybeans, green, raw is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
raw
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soybeans
Macronutrients split
30.1% Carbohydrates
37.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.