Meals, Entrees, and Side Dishes

Calories in Macaroni or noodles with cheese, microwaveable, unprepared

175 calories

Serving Size 0.75 serving 1 pouch (about 46 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Mariner Crackers

(93% similar)

German Pretzel

Nutrition Facts

Serving Size 0.75 serving 1 pouch (about 46 g)

Amount Per Serving
Calories 175 Calories from Fat 27
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 412mg 17%
Total Carbohydrate 32g 		11%
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 175 calories in 46 grams of Macaroni noodles. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni noodles is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches microwaveable cheese with noodles macaroni unprepared


Macronutrients split

11.6% Proteins
74.1% Carbohydrates
14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.