Meals, Entrees, and Side Dishes

Calories in Macaroni or noodles with cheese, microwaveable, unprepared

289 calories

Serving Size 1.25 serving 1 pouch (about 76 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

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Nutrition Facts

Serving Size 1.25 serving 1 pouch (about 76 g)

Amount Per Serving
Calories 289 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 687mg 29%
Total Carbohydrate 53g 		18%
Dietary Fiber 1g 4%
Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 289 calories in 76 grams of Macaroni noodles. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni noodles is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches microwaveable cheese with noodles macaroni unprepared


Macronutrients split

11.6% Proteins
74.1% Carbohydrates
14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.