Meals, Entrees, and Side Dishes

Calories in Macaroni or noodles with cheese, microwaveable, unprepared

236 calories

Serving Size 1 serving 1 pouch (about 61 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

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Nutrition Facts

Serving Size 1 serving 1 pouch (about 61 g)

Amount Per Serving
Calories 236 Calories from Fat 36
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 550mg 23%
Total Carbohydrate 43g 		14%
Dietary Fiber 0g 0%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 236 calories in 61 grams of Macaroni noodles. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni noodles is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches microwaveable cheese with noodles macaroni unprepared


Macronutrients split

11.6% Proteins
74.1% Carbohydrates
14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.