381 calories
Serving Size 2.5 piece (about 143 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pita Bread
(98% similar)
Tandoori Naan Bread
(98% similar)
Pita Bread - White
(98% similar)
Ciabatta Bread - Sliced
(97% similar)
Einsteins Bagel - Pumpernickel
(97% similar)
Cinnamon Raisin Bagels
Serving Size 2.5 piece (about 143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 17 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
944 |
39 |
|
|
Total Carbohydrate
82 |
27 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
4 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 381 calories in 142 grams of Tortilla, blue.
With 269 calories per 100 grams, this food would be considered a Medium calorie density food.
Tortilla, blue is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
86.2% Carbohydrates
3.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.