214 calories
Serving Size 0.75 serving (about 118 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Trout
Serving Size 0.75 serving (about 118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 96 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
93 |
31 |
|
|
Sodium
711 |
30 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
Bad Fat Source
There is 214 calories in 118 grams of APPLEBEE'S, house.
With 185 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, house is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
43.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.