Calories in CRACKER BARREL, macaroni n' cheese

417 calories

Serving Size 1.25 serving (about 219 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 417		Calories from Fat 231
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 820mg		34%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving 0.5 serving 0.75 serving 1 serving 1.25 serving 1.5 serving

Food analysis

High Sodium Bad Fat Source
There is 417 calories in 219 grams of CRACKER BARREL,. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

CRACKER BARREL, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

32.8% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.