Sausages and Luncheon Meats

Calories in Frankfurter, meat and poultry, low fat

258 calories

Serving Size 1.5 cup, sliced (about 215 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup, sliced (about 215 g)

Amount Per Serving
Calories 258 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 2108mg 88%
Total Carbohydrate 18g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 258 calories in 214 grams of Frankfurter, meat. With 110 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, meat is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

54.5% Proteins
29.1% Carbohydrates
16.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.