Dairy and Egg Products

Calories in Eggs, scrambled, frozen mixture

217 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 217 Calories from Fat 85
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 471mg 157%
Sodium 275mg 11%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Sugar
There is 217 calories in 170 grams of Eggs, scrambled,. With 125 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggs, scrambled, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mixture frozen scrambled eggs


Macronutrients split

41.6% Proteins
22.4% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.