Vegetables and Vegetable Products

Calories in Potatoes, hash brown, frozen, with butter sauce, prepared

735 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Veggie Spring Roll

Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 735 Calories from Fat 316
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 404mg 17%
Total Carbohydrate 96g 		32%
Dietary Fiber 15g 60%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food Bad Fat Source
There is 735 calories in 400 grams of Potatoes, hash. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, hash is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
54.5% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.