Vegetables and Vegetable Products

Calories in Potato puffs, frozen, unprepared

105 calories

Serving Size 0.5 cup (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Veggie Spring Roll

Nutrition Facts

Serving Size 0.5 cup (about 60 g)

Amount Per Serving
Calories 105 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 14g 		5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 105 calories in 60 grams of Potato puffs,. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato puffs, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen puffs potato unprepared


Macronutrients split

2.3% Proteins
55.8% Carbohydrates
41.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.