273 calories
Serving Size 1.25 cup (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Arby's - Potato Cakes
(97% similar)
Tater Tots -Frozen Oven Heated
(97% similar)
Hashed Brown Potatoes - Canola Oil Added
(97% similar)
The Habit - Tempura Fried Green Beans
(96% similar)
Veggie Spring Roll
(94% similar)
Shoestring Potatoes - No Fat Added
Serving Size 1.25 cup (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 117 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
642 |
27 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 273 calories in 150 grams of Potato puffs,.
With 172 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato puffs, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
55.8% Carbohydrates
41.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.