Vegetables and Vegetable Products

Calories in Potato puffs, frozen, unprepared

214 calories

Serving Size 1 cup (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Veggie Spring Roll

Nutrition Facts

Serving Size 1 cup (about 120 g)

Amount Per Serving
Calories 214 Calories from Fat 94
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 29g 		10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 214 calories in 120 grams of Potato puffs,. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato puffs, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen puffs potato unprepared


Macronutrients split

2.3% Proteins
55.8% Carbohydrates
41.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.