Calories in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
272 calories
Serving Size 4.5 inch sub (about 151 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Subway Steak & Cheese
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Serving Size 4.5 inch sub (about 151 g)
Amount Per Serving | ||
---|---|---|
Calories 272 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
36 |
12 |
|
Sodium
669 |
28 |
|
Total Carbohydrate
32 |
11 |
|
Dietary Fiber
1 |
4 |
|
Sugars
5 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 272 calories in 151 grams of SUBWAY, steak.
With 177 calories per 100 grams, this food would be considered a Medium calorie density food.
SUBWAY, steak is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
steak
cheese
sub
white
bread
with
american
lettuce
and
tomato
subway
Macronutrients split
47.5% Carbohydrates
25.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.