290 calories
Serving Size 1.25 cup (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Ricotta - Whole Milk - Cheese
Serving Size 1.25 cup (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 198 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
200 |
67 |
|
|
Sodium
962 |
40 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
3 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 290 calories in 170 grams of Spinach souffle.
With 156 calories per 100 grams, this food would be considered a Medium calorie density food.
Spinach souffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
souffle
spinach
Macronutrients split
12.8% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.