Sausages and Luncheon Meats

Calories in Beef, cured, corned beef, canned

409 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 409 Calories from Fat 228
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1525mg 64%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 409 calories in 170 grams of Beef, cured,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef cured corned canned


Macronutrients split

46.2% Proteins
0.0% Carbohydrates
53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.