Sweets

Calories in Ice creams, regular, low carbohydrate, vanilla

306 calories

Serving Size 2.5 individual (3.5 fl oz) (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 individual (3.5 fl oz) (about 145 g)

Amount Per Serving
Calories 306 Calories from Fat 165
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 69mg 3%
Total Carbohydrate 32g 		11%
Dietary Fiber 6g 24%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source
There is 306 calories in 145 grams of creams, regular,. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

creams, regular, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ice creams regular low carbohydrate vanilla


Macronutrients split

5.8% Proteins
42.3% Carbohydrates
51.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.