Dairy and Egg Products

Calories in Cheese, American, nonfat or fat free

116 calories

Serving Size 5 serving (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(82% similar)

Mussels - Shelled

Nutrition Facts

Serving Size 5 serving (about 95 g)

Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1250mg 52%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High In Sugar
There is 116 calories in 95 grams of Cheese, American,. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, American, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese american nonfat fat free


Macronutrients split

67.7% Proteins
32.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.