288 calories
Serving Size 3 unit (yield from 1 lb ready-to-cook chicken) (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3 unit (yield from 1 lb ready-to-cook chicken) (about 105 g)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
97 |
32 |
|
Sodium
103 |
4 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
Good Fat Source
There is 288 calories in 105 grams of Chicken, broilers.
With 271 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken, broilers is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.4% Carbohydrates
49.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.