Soups, Sauces, and Gravies

Calories in Soup, bean with ham, canned, chunky, ready-to-serve

228 calories

Serving Size 1 cup (8 fl oz) (about 243 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (8 fl oz) (about 243 g)

Amount Per Serving
Calories 228 Calories from Fat 76
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 972mg 41%
Total Carbohydrate 27g
9%
Dietary Fiber 11g 44%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 228 calories in 243 grams of Soup, bean. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, bean is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve chunky canned with bean soup ham


Macronutrients split

22.0% Proteins
48.4% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.