273 calories
Serving Size 1 cup (about 256 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Beef Chili - with Beans
(91% similar)
Refried Beans - Canned
(94% similar)
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(97% similar)
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Baked Ziti
Serving Size 1 cup (about 256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 86 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
43 |
14 |
|
|
Sodium
1082 |
45 |
|
|
Total Carbohydrate
33 |
11 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
4 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 273 calories in 256 grams of Chili with beans, canned.
With 103 calories per 100 grams, this food would be considered a Medium calorie density food.
Chili with beans, canned is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
50.5% Carbohydrates
26.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.