Soups, Sauces, and Gravies

Calories in Soup, pea, split with ham, canned, condensed

45 calories

Serving Size 0 cup (4 fl oz) (about 34 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Lasagna Meat Sauce

Nutrition Facts

Serving Size 0 cup (4 fl oz) (about 34 g)

Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 212mg 9%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 45 calories in 34 grams of Soup, pea,. With 135 calories per 100 grams, this food would be considered a Medium calorie density food.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches condensed canned ham split pea soup with


Macronutrients split

20.7% Proteins
59.3% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.