Fast Foods

Calories in Sushi - Maki - Spicy Tuna Roll - Small

45 calories

Serving Size 3 piece(s) (about 34 g)

Calories in 3 piece(s) of Sushi - Maki - Spicy Tuna Roll - Small

Amount Per Serving
Calories 45		Calories from Fat 11
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 34mg		1%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

There is 45 calories in 34 grams of Sushi Maki. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Sushi Maki is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins

57.6% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.