115 calories
Serving Size 7 piece(s) (about 79 g)
Serving Size 7 piece(s) (about 79 g)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
13 |
4 |
|
Sodium
81 |
3 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 115 calories in 79 grams of Sushi Maki.
With 139 calories per 100 grams, this food would be considered a Medium calorie density food.
Sushi Maki is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
57.6% Carbohydrates
19.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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