Fast Foods

Calories in Sushi - Maki - Spicy Tuna Roll - Small

78 calories

Serving Size 5 piece(s) (about 57 g)

Calories in 5 piece(s) of Sushi - Maki - Spicy Tuna Roll - Small

Amount Per Serving
Calories 78		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 57mg		2%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

There is 78 calories in 57 grams of Sushi Maki. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Sushi Maki is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins

57.6% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.