Soups, Sauces, and Gravies

Calories in Soup, pea, split with ham, canned, condensed

188 calories

Serving Size 0 cup (4 fl oz) (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Lasagna Meat Sauce

Nutrition Facts

Serving Size 0 cup (4 fl oz) (about 135 g)

Amount Per Serving
Calories 188 Calories from Fat 39
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 850mg 35%
Total Carbohydrate 28g
9%
Dietary Fiber 2g 8%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 188 calories in 135 grams of Soup, pea,. With 135 calories per 100 grams, this food would be considered a Medium calorie density food.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.7% Proteins
59.3% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.