Dairy and Egg Products

Calories in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

120 calories

Serving Size 2 slice (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 slice (about 42 g)

Amount Per Serving
Calories 120 Calories from Fat 77
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 263mg 11%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 120 calories in 42 grams of Cheese, cheddar,. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, cheddar, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches program distribution food usda's for foods includes fat reduced cheddar cheese


Macronutrients split

36.5% Proteins
2.7% Carbohydrates
60.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.