Calories in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
180 calories
Serving Size 3 slice (about 63 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Mozzarella Cheese - Fresh - Whole Milk
(95% similar)
Panela Cheese
(95% similar)
String Cheese
(97% similar)
Lamb - Chop
(97% similar)
Beef Patty - 70% Lean
(96% similar)
T-Bone Steak
Serving Size 3 slice (about 63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 115 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
47 |
16 |
|
|
Sodium
395 |
16 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 180 calories in 63 grams of Cheese, cheddar,.
With 296 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, cheddar, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
2.7% Carbohydrates
60.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.