593 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ruffles Baked Cheddar and Sour Cream Chips
(96% similar)
Galletas - Cookie - Orange
(95% similar)
Cornbread Crisps
(94% similar)
Chex Mix - Traditional
(94% similar)
Bread Crumbs - Plain - Avg
(94% similar)
Wholey Cheese Baked Crackers
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 593 | Calories from Fat 123 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
321 |
13 |
|
|
Total Carbohydrate
105 |
35 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
17 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 593 calories in 142 grams of Zwieback.
With 417 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Zwieback is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
zwieback
Macronutrients split
71.0% Carbohydrates
19.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.