Poultry Products

Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

346 calories

Serving Size 2.5 unit (yield from 1 lb ready-to-cook chicken) (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

T-Bone Steak

Nutrition Facts

Serving Size 2.5 unit (yield from 1 lb ready-to-cook chicken) (about 110 g)

Amount Per Serving
Calories 346 Calories from Fat 205
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 99mg 4%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Calorie Density
There is 346 calories in 110 grams of Chicken, broilers. With 312 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chicken, broilers is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.6% Proteins
7.7% Carbohydrates
57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.