Soups, Sauces, and Gravies

Calories in Sauce, cheese sauce mix, dry

868 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 868 Calories from Fat 329
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 6404mg 267%
Total Carbohydrate 121g 		40%
Dietary Fiber 2g 8%
Sugars 20g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 868 calories in 200 grams of Sauce, cheese sauce mix, dry. With 430 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, cheese sauce mix, dry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
55.8% Carbohydrates
37.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.