Soups, Sauces, and Gravies

Calories in Sauce, cheese sauce mix, dry

1745 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 1745 Calories from Fat 659
% Daily Value*
Total Fat 73g 		112%
Saturated Fat 33g 165%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 12808mg 534%
Total Carbohydrate 242g 		81%
Dietary Fiber 4g 16%
Sugars 41g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 1,745 calories in 400 grams of Sauce, cheese sauce mix, dry. With 430 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, cheese sauce mix, dry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
55.8% Carbohydrates
37.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.