Soups, Sauces, and Gravies

Calories in Sauce, cheese sauce mix, dry

1302 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 1302 Calories from Fat 494
% Daily Value*
Total Fat 54g 		83%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 9606mg 400%
Total Carbohydrate 181g 		60%
Dietary Fiber 3g 12%
Sugars 30g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 1,302 calories in 300 grams of Sauce, cheese sauce mix, dry. With 430 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, cheese sauce mix, dry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
55.8% Carbohydrates
37.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.