568 calories
Serving Size 0 cup (1 NLEA serving) (about 135 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cinnamon Toast Crunch Cereal
(94% similar)
Cinnamon Toast Crunch Cereal Bar
(98% similar)
Special K Chewy Bar Berry
(97% similar)
PopTarts - Frosted
(97% similar)
Cow Tales Vanilla Candy
(97% similar)
Sour Punch Straws
Serving Size 0 cup (1 NLEA serving) (about 135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 112 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1001 |
42 |
|
|
Total Carbohydrate
106 |
35 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
45 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 568 calories in 135 grams of Cereals ready.
With 421 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 76 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
ready-to-eat
cereals
quaker
cap'n
peanut
crunch's
crunch
butter
Macronutrients split
74.1% Carbohydrates
19.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.