Breakfast Cereals

Calories in Cereals, oats, instant, fortified, with cinnamon and spice, dry

510 calories

Serving Size 3 packet (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 packet (about 135 g)

Amount Per Serving
Calories 510 Calories from Fat 58
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 585mg 24%
Total Carbohydrate 102g 		34%
Dietary Fiber 10g 40%
Sugars 34g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 510 calories in 135 grams of Cereals, oats,. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, oats, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins
80.9% Carbohydrates
9.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.