243 calories
Serving Size 12 tbsp (about 216 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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(94% similar)
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(93% similar)
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(93% similar)
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(93% similar)
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Pinto Beans - Canned
Serving Size 12 tbsp (about 216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 71 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
956 |
40 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
10 |
40 |
|
|
Sugars
2 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 243 calories in 216 grams of Dip, bean, original flavor.
With 107 calories per 100 grams, this food would be considered a Medium calorie density food.
Dip, bean, original flavor is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
56.1% Carbohydrates
25.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.