Soups, Sauces, and Gravies

Calories in Dip, FRITO'S, bean, original flavor

243 calories

Serving Size 12 tbsp (about 216 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Taco Bell - Tostada

Nutrition Facts

Serving Size 12 tbsp (about 216 g)

Amount Per Serving
Calories 243 Calories from Fat 71
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 40%
Total Carbohydrate 34g 		11%
Dietary Fiber 10g 40%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 243 calories in 216 grams of Dip, FRITO'S,. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Dip, FRITO'S, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dip frito's bean original flavor


Macronutrients split

18.7% Proteins
56.1% Carbohydrates
25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.