Baked Products

Calories in Bread, chapati or roti, plain, commercially prepared

197 calories

Serving Size 1 piece (about 68 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 piece (about 68 g)

Amount Per Serving
Calories 197 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 31g
10%
Dietary Fiber 3g 12%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 197 calories in 68 grams of Bread, chapati. With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, chapati is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread chapati roti plain commercially prepared


Macronutrients split

15.1% Proteins
63.2% Carbohydrates
21.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.