181 calories
Serving Size 1.5 piece (about 65 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Tortillas - Whole Wheat
(90% similar)
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(90% similar)
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(89% similar)
Rye Bread - Avg
(88% similar)
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Serving Size 1.5 piece (about 65 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
192 |
8 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
6 |
24 |
|
Sugars
1 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
Bad Fat Source
There is 181 calories in 64 grams of Bread, chapati.
With 293 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, chapati is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 37 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
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Macronutrients split
62.8% Carbohydrates
27.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.