375 calories
Serving Size 3 piece (about 129 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Tortillas - Whole Wheat
(90% similar)
Oroweat Multi-Grain Bread
(90% similar)
Good Seed Thin Sliced Bread
(89% similar)
Rye Bread - Avg
(88% similar)
Pumpernickel Bread
(88% similar)
Oroweat Steel Cut Oats & Honey Bread
Serving Size 3 piece (about 129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 106 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
384 |
16 |
|
|
Total Carbohydrate
59 |
20 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
3 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
Bad Fat Source
There is 375 calories in 129 grams of Bread, chapati.
With 293 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, chapati is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 37 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
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roti
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frozen
Macronutrients split
62.8% Carbohydrates
27.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.