Baked Products

Calories in Bread, chapati or roti, whole wheat, commercially prepared, frozen

309 calories

Serving Size 2.5 piece (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Rye Bread - Avg

(88% similar)

Pumpernickel Bread

Nutrition Facts

Serving Size 2.5 piece (about 108 g)

Amount Per Serving
Calories 309 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 49g 		16%
Dietary Fiber 10g 40%
Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 309 calories in 108 grams of Bread, chapati. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, chapati is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread chapati roti whole wheat commercially prepared frozen


Macronutrients split

9.6% Proteins
62.8% Carbohydrates
27.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.