Beverages

Calories in Beverages, Cocoa mix, no sugar added, powder

137 calories

Serving Size 2 envelope Alba (.675 oz) (about 38 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 envelope Alba (.675 oz) (about 38 g)

Amount Per Serving
Calories 137 Calories from Fat 10
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 27g 		9%
Dietary Fiber 2g 8%
Sugars 14g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 137 calories in 38 grams of Beverages, Cocoa. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, Cocoa is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beverages cocoa mix sugar added powder hot chocolate


Macronutrients split

16.2% Proteins
76.5% Carbohydrates
7.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.