Finfish and Shellfish Products

Calories in Mollusks, squid, mixed species, cooked, fried

171 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Pastrami - Turkey

(93% similar)

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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 171 Calories from Fat 71
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 276mg 92%
Sodium 325mg 14%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 171 calories in 106 grams of Mollusks, squid,. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Mollusks, squid, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mollusks squid mixed species cooked fried


Macronutrients split

42.8% Proteins
17.6% Carbohydrates
39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.