Finfish and Shellfish Products

Calories in Mollusks, squid, mixed species, cooked, fried

138 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Pastrami - Turkey

(93% similar)

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 138 Calories from Fat 57
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 260mg 11%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 138 calories in 85 grams of Mollusks, squid,. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Mollusks, squid, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mollusks squid mixed species cooked fried


Macronutrients split

42.8% Proteins
17.6% Carbohydrates
39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.