Fast Foods

Calories in Fast foods, biscuit, with ham

558 calories

Serving Size 1 biscuit (about 162 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Garlic Bread

Nutrition Facts

Serving Size 1 biscuit (about 162 g)

Amount Per Serving
Calories 558 Calories from Fat 237
% Daily Value*
Total Fat 26g
40%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1577mg 66%
Total Carbohydrate 62g
21%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 558 calories in 162 grams of Fast foods, biscuit, with ham. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, biscuit, with ham is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
44.7% Carbohydrates
42.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.