Fast Foods

Calories in Fast foods, biscuit, with ham

415 calories

Serving Size 0.75 biscuit (about 122 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Garlic Bread

Nutrition Facts

Serving Size 0.75 biscuit (about 122 g)

Amount Per Serving
Calories 415 Calories from Fat 178
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1183mg 49%
Total Carbohydrate 47g 		16%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 415 calories in 122 grams of Fast foods, biscuit, with ham. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, biscuit, with ham is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
44.7% Carbohydrates
42.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.