136 calories
Serving Size 4 tbsp (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4 tbsp (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 36 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2535 |
106 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
4 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
There is 136 calories in 68 grams of Miso.
With 202 calories per 100 grams, this food would be considered a Medium calorie density food.
Miso is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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miso
Macronutrients split
49.5% Carbohydrates
26.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.