398 calories
Serving Size 4 tbsp (about 62 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Pumpkin Seeds Shelled
Serving Size 4 tbsp (about 62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 306 | |
| % Daily Value* | ||
|
Total Fat
34 |
52 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
181 |
8 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
3 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 398 calories in 62 grams of Peanut spread, reduced sugar.
With 638 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut spread, reduced sugar is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
8.8% Carbohydrates
76.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.